Follow along on our family Journey of Health and Happiness!
Healthy recipes, nutrition advice and fitness insights for families wanting a healthier lifestyle
Jeannie L.
25+ Easy Breakfast Ideas
Written by (Erica Walker/Favorite Family Recipes)
Looking for some breakfast ideas? Whether it is a busy school morning, or a lazy summer one, you can never go wrong by starting the day with a good breakfast! Read the full article
Intuitive Eating Can Help You Make Peace With Food
Written by (SALLY KUZEMCHAK, MS, RD for Web.com)
“Intuitive eating” is the practice of eating when you’re hungry, stopping when you’re full, and eating what you want.Read the full article
Teaching Kids to Eat Healthy
Written by (Stephanie Booth for Grow)
Ever zone out and forget all about the healthy ways you want to eat? Read the full article
Written by (Centers of Disease Control and Prevention)
Getting enough sleep is important for people of all ages to stay in good health. Learn how much sleep you need. Read the full article
Why Is Water Important? 16 Reasons to Drink Up
Written by (Natalie Silver /Healthline)
Getting enough sleep is important for people of all ages to stay in good health. Learn how much sleep you need. Read the full article
17 After School Snack Ideas that Won’t Ruin Dinner
Written by (Holley Grainger/“cleverful” living)
School’s out and it’s a long time until dinner. My 17 healthy after school snack ideas provide the perfect fuel for any activity, from soccer to spelling lists. Read the full article
50 Foods That Are Super Healthy
Written by (Kris Gunnars, BSc/Healthline)
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious. Read the full article
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